Each class cultivates a spark to explore further, to be present, and savor the little moments in life. Specializing in children's yoga (ages 3–16), her classes bring awareness to breath and opportunities to strengthen motor skills, balance, and coordination through grownup & me, family, and themed classes for teens.
She also offers a chance for adults to slow down and reconnect in Yin Yoga classes and Yin Yoga Sound Healings. Forever a student, there is always more to learn.
Fun, themed classes for ages 3–16 that build body awareness, focus, and confidence through play.
Mindful movement classes designed for teens to build resilience, reduce stress, and find calm.
Bond with your little one through movement, breath, and crafts. Ages 3–10 with an adult.
Whole-family classes that bring everyone together on the mat for connection and fun.
Deep, slow-paced yoga for adults to release tension and restore balance in body and mind.
Yin Yoga paired with a live sound bath — crystal bowls, gongs, chimes, and more. For adults.
Do you have a small group that would like a private yoga class? I'll create a themed class for your kids, family, friends, or homeschool group — indoors or outdoors, I'll come to you.
Community yoga classes, family events, and sound healings in the Raleigh area.